Bamboo shoots, cooked, boiled, drained, without salt

per 100 gram

Water95.92g
Energy12.0kcal
Energy50.0kJ
Protein1.53g
Total lipid (fat)0.22g
Ash0.41g
Carbohydrate, by difference1.92g
Fiber, total dietary1.0g
Calcium, Ca12.0mg
Iron, Fe0.24mg
Magnesium, Mg3.0mg
Phosphorus, P20.0mg
Potassium, K533.0mg
Sodium, Na4.0mg
Zinc, Zn0.47mg
Copper, Cu0.082mg
Manganese, Mn0.113mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.02mg
Riboflavin0.05mg
Niacin0.3mg
Pantothenic acid0.066mg
Vitamin B-60.098mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.051g
12:00.001g
14:00.002g
16:00.038g
18:00.004g
Fatty acids, total monounsaturated0.005g
18:1 undifferentiated0.005g
Fatty acids, total polyunsaturated0.098g
18:2 undifferentiated0.083g
18:3 undifferentiated0.015g
Cholesterol0.0mg
Tryptophan0.016g
Threonine0.05g
Isoleucine0.051g
Leucine0.082g
Lysine0.079g
Methionine0.017g
Cystine0.013g
Phenylalanine0.053g
Valine0.062g
Arginine0.057g
Histidine0.025g
Alanine0.072g
Aspartic acid0.249g
Glutamic acid0.145g
Glycine0.051g
Proline0.129g
Serine0.075g